STRONG

Service Description

STRONG A 6-Week Small Group Strength Experience for Women Exclusively at The Wellness Refinery by Trish Richards This isn’t just a workout. This is where women come to build real strength in their bodies and in their lives. STRONG is a 6-week small group personal training experience designed specifically for women who want to: • Build lean, lasting strength • Improve mobility and endurance • Support bone health and longevity • Train in a safe, encouraging, women-only environment We focus on functional, full-body strength training so you can move better, feel stronger, and stay active for years to come. This is not intimidating. This is not overcrowded. It’s intentional. It’s supportive. It’s progressive. And it’s limited. Only 5–6 women per group so you get personal attention, real coaching, and true community. Spots will fill. They always do when something feels aligned. If you’ve been waiting for the right time to get stronger, this is it! STRONG is for women ready to choose themselves.