Total Body Strength

Total Body Strength at The Wellness Refinery is a circuit-style HIIT class designed to build strength, improve endurance, and support overall health. This class combines functional strength training with short bursts of cardio to create an efficient, full-body workout that leaves you feeling strong, energized, and capable.

Each class moves through a series of timed stations using a mix of bodyweight exercises, free weights, and functional movements. The focus is on building real-life strength, the kind that supports your body in everyday movement, not just in the gym.

Options are always offered so you can work at a pace that feels right for you. Whether you’re new to strength training or looking for a challenging, well-rounded workout, this class meets you where you are while encouraging growth over time.

Total Body Strength is not about pushing past your limits or competing with others, it’s about building strength safely, consistently, and in a supportive community that values long-term health.