Slow Flow Yoga at The Wellness Refinery is a mindful practice that blends gentleness, smooth transitions, and intentional movement. This class invites you to slow down, tune in, and move in a way that feels steady, grounded, and supportive.

Postures are linked together at a relaxed pace, allowing time to explore alignment, sensation, and breath. The slower tempo builds strength and stability while encouraging presence and body awareness, rather than rushing from pose to pose.

Slow Flow Yoga is ideal for those who want a balanced practice, one that offers movement and challenge without feeling overwhelming. Options and modifications are always offered, making this class accessible for a wide range of bodies and experience levels.

This is a practice of listening, moving with purpose, and allowing flow and softness to exist together.