Dance Fitness

Dance Fitness at The Wellness Refinery is a high-energy, full-body workout that blends fun, easy-to-follow dance moves with strength and cardio for a class that feels more like a party than a workout.

Set to upbeat music, this class gets your heart rate up while improving coordination, stamina, and overall fitness. Movements are designed to be accessible and repeatable, so you can jump in and enjoy the flow without worrying about perfect choreography.

Dance Fitness is about moving your body, letting go, and having fun, not getting every step right. Options are always offered, making this class welcoming for all fitness levels. Expect to sweat, smile, and leave feeling energized and uplifted.

This class celebrates movement, joy, and community, because fitness should feel good!