Lunar Vinyasa Yoga
Lunar Vinyasa Yoga at The Wellness Refinery is a vinyasa-style practice that follows the natural phases of the moon, honoring its ever-changing energy and rhythm. Because of this, each class may feel different. Slow and deeply grounding one week, more fluid and lightly energizing the next.
This practice blends mindful movement, breath-led flow, and intentional holds, encouraging you to tune inward and move in harmony with your body and the lunar cycle. Classes during the new or waning moon phases may emphasize softness, longer holds, and restoration, while full or waxing moon practices may invite a more dynamic, flowing experience.
Regardless of the pace, Lunar Vinyasa Yoga always centers presence, awareness, and nervous system support. Options and modifications are offered throughout, allowing you to move intuitively and meet yourself exactly where you are.
This class is ideal for evening practice, for those drawn to cyclical movement, or for anyone seeking a yoga experience that adapts, evolves, and flows with life rather than against it.
What to Expect
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A thoughtfully sequenced vinyasa flow that changes with the phases of the moon
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Classes may be slower and more restorative during new or waning moons
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Classes may be more fluid and gently energizing during waxing or full moons
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Emphasis on breath, awareness, and intentional movement
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Options and modifications offered throughout
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A calming, grounding atmosphere with time to settle and reflect
Great For
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Those who enjoy vinyasa yoga but prefer a more intuitive, mindful approach
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Students who appreciate variation and cyclical movement
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Anyone seeking a practice that supports emotional balance and nervous system health
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Evening practitioners looking to unwind without fully powering down
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Yogis interested in lunar cycles, intention setting, and reflective practices
Why Lunar Vinyasa
Unlike traditional vinyasa classes that follow a consistent pace each week, Lunar Vinyasa honors the natural ebb and flow of energy. By aligning movement with the moon’s phases, this practice supports balance, awareness, and a deeper connection to yourself and the natural world.
All levels are welcome. Prior yoga experience is not required. You are encouraged to move at your own pace and listen to your body’s needs each day.