Hot Yoga Sculpt
Hot Yoga Sculpt at The Wellness Refinery is a full-body workout that blends yoga-inspired movement with strength training and light cardio in a hot room. This class is designed to build muscle, increase endurance, and support overall health while staying grounded in mindful movement and breath.
You’ll move through a thoughtfully structured sequence that incorporates hand weights, bodyweight exercises, and yoga postures to tone arms, legs, core, and glutes. The heat helps warm the muscles, supporting mobility and circulation while adding an extra layer of challenge.
Options and modifications are always offered, allowing you to adjust intensity and move in a way that feels supportive for your body. Hot Yoga Sculpt is about building strength with awareness, not pushing past your limits or competing with others.
Expect to sweat, feel strong, and leave grounded, empowered, and energized.
What To Expect
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Hot room
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Yoga-inspired strength training
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Light hand weights and bodyweight exercises
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Core-focused and full-body movement
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Intentional pacing with moments of challenge
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Mindful cueing and breath awareness
Great For
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Building strength and muscle tone
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Increasing endurance and stamina
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Supporting bone density and overall health
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Those who enjoy heat and strength combined
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Anyone wanting a powerful, well-rounded workout
Not Required
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Prior sculpt or strength experience
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Heavy (or any) weights
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Perfection or comparison
~Options are offered throughout so you can modify movements, lower weights, or take breaks whenever needed.