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The Art of Starting Over: Resetting your routine mid-year
✨ Can you believe we’re nearly halfway through the year! And if you’re feeling a little off-track from your wellness intentions, you’re...
The Wellness Refinery
May 272 min read
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Earth Day Every Day: Honoring Our Planet, Our Home
Today is Earth Day, a global celebration and call to action to protect the beautiful, bountiful planet we all call home. 🌎 But what if...
The Wellness Refinery
Apr 222 min read
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The Power of Props: Unlock your best yoga practice
How to use yoga props
The Wellness Refinery
Apr 13 min read
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The Somatic Approach: Why Feeling Your Body Changes Everything!
Hey friends, have you ever left a workout or yoga class feeling like something was missing? Maybe you moved through the motions, but your...
The Wellness Refinery
Mar 253 min read
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Redefining Wellness: Finding What Truly Works For You
Here’s the thing—wellness isn’t one size fits all.Let’s redefine wellness together!
The Wellness Refinery
Mar 182 min read
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