Hot Pilates at The Wellness Refinery is a powerful full-body workout practiced in a heated room. This class blends Pilates-inspired core work with strength, stability, and mindful movement to build strong muscles, improve posture, and increase endurance.

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The heat helps warm the body quickly, allowing muscles to work more efficiently while supporting flexibility, circulation, and detoxification. Expect controlled movements, intentional sequencing, and moments of challenge balanced with breath and body awareness.

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This class is designed to meet you where you are. Options are always offered, making Hot Pilates accessible whether you’re new to movement or looking to deepen your strength. You’ll leave feeling empowered, energized, and connected to your body.

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Hot Pilates is more than a workout. It’s a space to build confidence, resilience, and strength from the inside out.