Restore

Service Description

This deeply supportive yoga class is designed for those navigating trauma, PTSD, chronic stress, or emotional overwhelm. In Restore, you’ll be guided through gentle, intentional movement and grounding breathwork to help calm the nervous system, release stored tension, and invite a sense of safety back into the body. You are welcome exactly as you are, no prior experience is needed. This class is for anyone seeking to reconnect with their body, find inner peace, and move toward healing in a compassionate environment.