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Hot Pilates
Hot Mat Pilates
8 US dollars
$8
Service Description
This invigorating class brings the core-strengthening principles of Pilates into a heated room to amplify the challenge and deepen your practice. You'll focus on controlled movements, alignment, and breath work, while the heat helps to improve flexibility, detoxify the body, and increase endurance. Expect a full-body workout that targets the core, tones muscles, and enhances balance and posture. Whether you're new to Pilates or a seasoned pro, the added heat will elevate your experience and leave you feeling stronger, more centered, and rejuvenated.
Upcoming Sessions
Contact Details
The Wellness Refinery
4711 South Adams Street, Marion, IN, USA
wellnessrefinery4711@gmail.com
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