Flow

Service Description

Integrating aspects of Hatha, Vinyasa, Power, and Sattva yoga styles, Flow is a balancing practice that encourages strength, flexibility, and finding inner calm. This 60 minute class features a period of warm-up, sun salutations, standing postures, cool-down, and rest. We will focus on intentional movement and breath to prepare the body for meditative rest. Expect to move down to the floor and up again several times, hold postures for various lengths, work up a light sweat, and have fun.